Banana Nutrition Recipe
A Great Way to Start the Day

You can enjoy banana nutrition anytime as it can be such a great natural health choice. Bananas are a great food that has all its natural enzymes and nutrients right off the tree. The banana is such a versatile fruit that is packed with nutrients that it could be the most perfect food...

When adding bananas into your day you are getting a good source of potassium, vitamin C, and B6. They also include 6 grams of fiber.

I met a man recently that eats up to 30 bananas a day. Of course I had to know why. He told me that he follows the 80/10/10 Diet by Douglas Graham and he explained that it has helped him in his marathon training.

So I read the book and found it to have a lot of interesting information on what we eat. I decided to increase my banana intake from one a day to 2 or 3 a day and it definitely fills the hunger pangs whenever one occurs and I feel a boost of energy too.

A banana is a food in itself that comes prepackaged to take on the go for snacks. I always use them in smoothies for their nutritional boost and flavor. I will always make sure to buy extra banana's and peal and freeze them to put in freezer bags. They are great to thicken and chill my smoothies and just in case I happen to run out of fresh ones I know I always have a couple waiting in the freezer.

Banana's are great to use in cakes and muffins or bread recipes to add moisture and to add more banana nutrition to your baking. I also use them as an egg substitute in baking since I don't do eggs.

Try and add some extra bananas to your natural health lifestyle. You might find they give you the added nutrition that you need throughout your day.

Here are my smoothie recipes
that I use on a daily basis:

Banana Smoothie

Healthy Chocolate Smoothie

Green Smoothie



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