Start Your Day with Great Tasting Banana Smoothies
Banana smoothies really are so simple to make it will take you less than 5 minutes to blend up this delicious meal. - 1 Fresh or frozen banana
- 2 dates - as a natural sweetner
- Scoop of supplement powder and or protein powder - example: hemp seed
- 1 Tbsp of flaxseed oil or tsp of ground flaxseed - to get your Omega 3's
- 3 or 4 icecubes
- 1/4 cup of water
- Optional: 1/2 cup of yogurt or rice or almond milk
- Optional: add handful of fresh or frozen berries of any kind
Recipe for 1, easily doubled by adding twice the ingredients Blend all together and enjoy. What a tasty way to start your day. Instead of a boxed cereal or fried protein, you are getting your complex carbohydrate, fat and protein in a blended drink. Once you get in the habit of having a quick and nutritious breakfast made in minutes you will wonder why you were starting your day without it. Enjoy smoothies anytime as they make a great snack or desert or a breakfast meal. I have one at least once a day. Drink to natural health! *Some people have allergies to bananas or can find them constipating, so if you have either of these issues with banana's, may want to avoid them.
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