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Start Your Day with
Great Tasting Banana Smoothies


Banana smoothies really are so simple to make it will take you less than 5 minutes to blend up this delicious meal.





You may be surprised at how simple it is to make such a delicious and nutritious drink...

  • 1 Fresh or frozen banana
  • Scoop of a quality supplement powder and or protein powder
  • 1 Tbsp of flaxseed oil or tsp of ground flaxseed - to get your Omega 3's
  • 3 or 4 icecubes
  • 1/4 cup of water
  • Optional: 1/2 cup of yogurt or rice or almond milk
  • Optional: add handful of fresh or frozen berries of any kind
  • If you need the drink to be sweeter you can add any sweeter such as honey, black strap molasses, brown rice syrup

Recipe for 1, easily doubled by adding twice the ingredients

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