Start Your Day with
Great Tasting Banana Smoothies

Banana smoothies really are so simple to make it will take you less than 5 minutes to blend up this delicious meal.

• 1 Fresh or frozen banana
• 2 dates - as a natural sweetner
• Scoop of supplement powder and or protein powder - example: hemp seed
• 1 Tbsp of flaxseed oil or tsp of ground flaxseed - to get your Omega 3's
• 3 or 4 icecubes
• 1/4 cup of water
• Optional: 1/2 cup of yogurt or rice or almond milk
• Optional: add handful of fresh or frozen berries of any kind

Recipe for 1, easily doubled by adding twice the ingredients

Blend all together and enjoy. What a tasty way to start your day. Instead of a boxed cereal or fried protein, you are getting your complex carbohydrate, fat and protein in a blended drink. Once you get in the habit of having a quick and nutritious breakfast made in minutes you will wonder why you were starting your day without it.

Enjoy smoothies anytime as they make a great snack or desert or a breakfast meal. I have one at least once a day. Drink to natural health!

*Some people have allergies to bananas or can find them constipating, so if you have either of these issues with banana's, may want to avoid them.




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