The Benefits of
Certified Organic Foods

Over the past two decades, the organic foods market has been increasing each year. People are searching for better quality foods and products for their families to avoid as many of the chemicals used in today's food industry as possible.



Paying a little more for your food these days is a choice each of us must weigh as the benefits for ourselves and our families. As there is a growing demand for organic foods natural and organic foods the cost difference from mainstream to organic is not as big of a gap these days.

It is a challenge for all of us to try to avoid the many toxins that we come into contact with on a daily basis. There are more people today who are concerned about their water and food supplies and any of the prevalent environmental allergies issues.

As more people become involved in these choices then we can lesson the affects of these harmful chemicals and the more each of us can make an impact on our own health and the environment.

People are choosing certified organic foods because they can give us some control over what we are putting into our bodies. Those who choose organic foods feel that they are doing the best they can to living closer to the way nature intended.

The federal government set standards for the production, processing and certification of organic food in the Organic Food Production Act of 1990 (OFPA). U.S. regulations require that organic food and beverage products, including fruits and vegetables, be grown according to strict standards that prohibit the use of genetically engineered seeds and growth hormones, sewage sludge, and irradiation.*

When you purchase certified organic foods you can help to avoid some of these issues.

One of the many ways that people can make healthier choices is to buy from local organic growers. I enjoy going to the seasonal local farmer's markets and health food stores and grocery stores so that I can personally meet the growers and grocers in my area. When you can talk to the people that grow your food and or handle it, you can ask questions about their products and get to know about their organic practices.

An important way to make a difference is to educate yourself about what you are eating on a daily basis. Learn about how much protein you are eating each day since it is in most foods. Become more aware of the types of carbohydrates that you choose to eat, complex are key. And keep an eye on the amount of fat in the diet, good fats are important, excess is hard on the system.

Another way to have some control in the food that you eat is to plant a garden each year so you will have your own fresh produce for a few months especially if you put some away for winter. It is gaining popularity these days, even in the White House where they also keep honey bees for their own organic honey.


Natural gardening is always a great way to share a healthy food with your friends, family and neighbors. And a wonderful learning experience for children to learn about where food comes from.

Bottom line, the benefits of certified organic foods are many if you consume them on a regular basis. By being a consumer of organic foods, you are consuming a high quality product and you are supporting the organic industry that is working for a healthier choice for people, animals and the environment.

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*References from the Organic Trade Association

Recommended books, documentaries and Youtubes:

"The Kind Diet" by Alicia Silverstone

"Diet for America" by John Robbins

"The World Peace Diet" by Will Tuttle, PhD

The One-Week Vegan Challenge Oprah Show on Youtube.com Feb 1,2011

"Earthlings" by Nation Earth a documentary

"Peaceable Kingdom" by Tribe of Heart a documentary about Farm Santuary