The Benefits of
Certified Organic Foods

What are the benefits of certified organic foods?

Over the past two decades, the organic foods market has been increasing each year. People are searching for better quality foods and products for their families as a way to avoid as many of the chemicals used in today's food industry as possible.

Paying a little more for your food these days is a choice each of us must weigh as the the benefits for ourselves and our families. As there is a growing demand for organic foods the cost difference from mainstream to organic is not as big of a gap these days.

It is a challenge for all of us to try to avoid the many toxins that we come into contact with on a daily basis. There are more people today who are concerned about their water sources, food, products and environmental issues.

As more people become involved in these choices then we can lesson the affects of these harmful chemicals, the more each of us can make an impact on our own health and our environment.

People are choosing certified organic foods because they can give us some control over what we are putting into our bodies. Those who choose organic foods feel that they are doing the best they can to living closer to the way nature intended.

U.S. regulations require that organic food and beverage products, including fruits and vegetables, be grown according to strict standards that prohibit the use of genetically engineered seeds and growth hormones, sewage sludge, and irradiation.*

When you purchase certified organic foods you can help to avoid some of these issues in the foods that you consume.

Organic practices concerning the production of beef provide conditions that meet the health needs and natural behavior of the animal. Therefore, organic livestock are given access to the outdoors, fresh air, water, sunshine, grass and pasture, and are fed 100 percent organic feed. The animal cannot be given antibiotics or growth hormones. The standards also specify feed requirements, including what is and is not allowed. These practices are more humane and can be better for food overall production.

One way people can make healthier choices is to buy from local organic growers. I enjoy going to the seasonal local farmer's markets and health food stores and grocery stores so that I can personally meet the growers and grocers in my area. When you can talk to the people that grow your food and or handle it, you can ask questions about their products and get to know about their organic practices.

Another way to have some control in the food that you eat is to plant a garden each year so you will have our own fresh produce for a few months. It is gaining popularity these days, even in the White House where they also keep honey bees for their own organic honey.

Gardening is always a great way to share a healthy food with your friends, family and neighbors. And a wonderful learning experience for children to be involved with where their food comes from.

Bottom line, the benefits of certified organic foods are many if you consume them on a regular basis. By being a consumer of organic foods, you are supporting the organic industry that is a healthier choice for people, animals and the environment by practicing sustainable agricultural methods.