My Story (Short Version)

Over the years I have been dealing with my own chronic health issues that ultimately stemmed from living a stressful lifestyle. I did not realize the damage I was causing myself until my body started giving me some wake up calls. It was hard for me to slow down, relax and take better care of myself.

This stressful lifestyle can be so typical these days as we think we can do everything and have everything we want. But it can come at a high price.

I come from a family of diabetics that struggled with the debilitating advances of this disease. My grandmother, and my mother both died of diabetic complications. More recently my brother has been dealing with the onset of diabetes and I am hopeful that he will do everything that he can to fight this insidious disease.

There is a small percentage that due to my genetic makeup I could follow my family's path, but I don't plan to. I believe that the choices that I make in how I live my life will give me advantages over becoming another statistic.

After years of personal observations and experiences, I began to look into more natural options to help myself develop a more healthier lifestyle. As I have turned increasingly toward natural sources, I realized that the choices that I make each day can tally up as credits or debits in my health account.

Once I made this simple realization, I was able to become more in tuned to the habits that I practice each and every day. And this is where I made the turning point for me.

Over the years I have become very passionate about learning natural and holistic options; not just looking at the symptoms, but looking at the body and the mind as a whole and addressing lifestyle choices.

The focus of holistic nutrition, whole foods, raw foods, juicing, superfoods, exercise and managing stress are just a few of the things that we can do to help ourselves achieve better health and well being.

Wherever you are today believe that you can achieve what you set your mind to. It all starts with awareness and education and most importantly, taking action. Search for information that resonates with you.

I will be sharing with you insights from my experiences in my journey towards a more natural health lifestyle. I hope you will join me in the natural quest for living a happier and more satisfying life. Sharing and encouraging a natural way of living is what Natural Health Cafe is all about.

Live well,

Rhonda

Natural options are not quick fixes. However I have found for me that learning to take responsibility for myself and the willingness to make changes requires conscientious dedication. What works for one person may differ for someone else.

The information on this site are for education only and is not intended to advise, diagnose or treat diseases.

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