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   <title>What's New on Natural-Health-Cafe.org</title>
   <link>http://www.natural-health-cafe.org/natural-health-blog.html</link>
   <description>This page will keep you up-to-date with all additions and changes to Natural-Health-Cafe.org.</description>
   <language>en-us</language>
   <category domain = "http://www.natural-health-cafe.org/natural-health-blog.html#">natural health</category>
   <pubDate>Thu, 02 Feb 2012 02:59:02 GMT</pubDate>
   <lastBuildDate>Thu, 02 Feb 2012 02:59:02 GMT</lastBuildDate>
   <copyright>natural-health-cafe.org</copyright>
   <item>
    <title>Natural Health Articles</title>
    <link>http://www.natural-health-cafe.org/natural-health-articles.html</link>
    <description>Other sources of natural health articles are being added to the site for more information on various subjects.</description>
    <pubDate>Thu, 02 Feb 2012 02:59:01 GMT</pubDate>
   </item>
   <item>
    <title>Food Revolution</title>
    <link>http://www.natural-health-cafe.org/food-revolution.html</link>
    <description>There is a food revolution  going on where people are becoming more aware of what they are feeding their bodies each day...</description>
    <pubDate>Sat, 21 Jan 2012 22:39:48 GMT</pubDate>
   </item>
   <item>
    <title>Eating Whole Foods</title>
    <link>http://www.natural-health-cafe.org/eating-whole-foods.html</link>
    <description>Simple ways to bring eating whole foods into your lifestyle....</description>
    <pubDate>Sat, 21 Jan 2012 22:35:23 GMT</pubDate>
   </item>
   <item>
    <title>Eating Vegan</title>
    <link>http://www.natural-health-cafe.org/eating-vegan.html</link>
    <description>What is eating vegan all about?  A simple explanation of how to eat this type of diet...</description>
    <pubDate>Sat, 21 Jan 2012 22:34:24 GMT</pubDate>
   </item>
   <item>
    <title>Certified Organic Foods</title>
    <link>http://www.natural-health-cafe.org/certified-organic-foods.html</link>
    <description>The benefits of certified organic foods are numerous when you consider that they are farmed differently from the usual farming methods of today...</description>
    <pubDate>Sat, 21 Jan 2012 22:29:10 GMT</pubDate>
   </item>
   <item>
    <title>Boost Self Esteem</title>
    <link>http://www.natural-health-cafe.org/boost-self-esteem.html</link>
    <description>Ways to boost self esteem naturally...</description>
    <pubDate>Sat, 21 Jan 2012 22:26:37 GMT</pubDate>
   </item>
   <item>
    <title>Great Black Bean Salad</title>
    <link>http://www.natural-health-cafe.org/black-bean-salad.html</link>
    <description>A black bean salad that is easy to make and tastes great is the kind of recipe to keep on hand.</description>
    <pubDate>Sat, 21 Jan 2012 22:25:39 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Chocolate Smoothie</title>
    <link>http://www.natural-health-cafe.org/chocolate-smoothie.html</link>
    <description>Enjoy a healthy chocolate smoothie and you won't feel guilty.....</description>
    <pubDate>Sat, 14 Jan 2012 02:47:49 GMT</pubDate>
   </item>
   <item>
    <title>Ceasar Salad</title>
    <link>http://www.natural-health-cafe.org/ceasar-salad.html</link>
    <description>A unique ceasar salad that is one of my personal favorite salads these days...</description>
    <pubDate>Sat, 14 Jan 2012 02:32:19 GMT</pubDate>
   </item>
   <item>
    <title>Bruschetta Recipe</title>
    <link>http://www.natural-health-cafe.org/bruschetta-recipe.html</link>
    <description>For an appetizer or main course, this bruschetta recipe is delectable...</description>
    <pubDate>Sat, 14 Jan 2012 02:30:31 GMT</pubDate>
   </item>
   <item>
    <title>Breakfast Smoothie</title>
    <link>http://www.natural-health-cafe.org/breakfast-smoothie.html</link>
    <description>Start your day with a breakfast smoothie for the best break fast you can give your body...</description>
    <pubDate>Sat, 14 Jan 2012 02:28:12 GMT</pubDate>
   </item>
   <item>
    <title>Banana Recipe</title>
    <link>http://www.natural-health-cafe.org/banana-recipe.html</link>
    <description>Try this super simple, healthy banana recipe for breakfast or dessert...</description>
    <pubDate>Sat, 14 Jan 2012 02:17:21 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Pasta</title>
    <link>http://www.natural-health-cafe.org/healthy-pasta.html</link>
    <description>Make your own healthy pasta dishes in a jiff and save money...</description>
    <pubDate>Sat, 14 Jan 2012 01:47:43 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Cookies</title>
    <link>http://www.natural-health-cafe.org/healthy-cookies.html</link>
    <description>Whip up some healthy cookies with no cooking required for a tasty and nutritious treat...</description>
    <pubDate>Sat, 14 Jan 2012 01:44:32 GMT</pubDate>
   </item>
   <item>
    <title>Natural Health Recipes</title>
    <link>http://www.natural-health-cafe.org/natural-health-recipes.html</link>
    <description>Enjoy these natural health recipes that are very simple to make</description>
    <pubDate>Mon, 09 Jan 2012 21:45:53 GMT</pubDate>
   </item>
   <item>
    <title>Vegan Thanksgiving</title>
    <link>http://www.natural-health-cafe.org/vegan-thanksgiving.html</link>
    <description>What is a  Vegan Thanksgiving about?</description>
    <pubDate>Mon, 28 Nov 2011 19:55:44 GMT</pubDate>
   </item>
   <item>
    <title>Speed Up Your Metabolism</title>
    <link>http://www.natural-health-cafe.org/speed-up-your-metabolism.html</link>
    <description>Natural ways to speed up your metabolism...</description>
    <pubDate>Fri, 25 Nov 2011 18:00:35 GMT</pubDate>
   </item>
   <item>
    <title>Why vegetarian</title>
    <link>http://www.natural-health-cafe.org/why-vegetarian.html</link>
    <description>Why vegetarian eating may be worth giving a try...</description>
    <pubDate>Wed, 23 Nov 2011 17:56:36 GMT</pubDate>
   </item>
   <item>
    <title>Raw Fudge</title>
    <link>http://www.natural-health-cafe.org/raw-fudge.html</link>
    <description>After a few years of being a vegetarian, I am transcending more towards the raw food world.  I find all the recipes quite interesting as I fumble through</description>
    <pubDate>Wed, 09 Nov 2011 20:20:55 GMT</pubDate>
   </item>
   <item>
    <title>Natural Health Resources</title>
    <link>http://www.natural-health-cafe.org/natural-health-resources.html</link>
    <description>Natural health resources includes a list of short video trailers on natural health subjects on our diet...</description>
    <pubDate>Tue, 18 Oct 2011 16:20:48 GMT</pubDate>
   </item>
   <item>
    <title>Plant Based Diet</title>
    <link>http://www.natural-health-cafe.org/plant-based-diet.html</link>
    <description>Eating a plant based diet is beneficial for many reasons.  It is probably one of the most sensible diets out there in my opinion...</description>
    <pubDate>Mon, 29 Aug 2011 21:42:01 GMT</pubDate>
   </item>
   <item>
    <title>Natural Health Remedies</title>
    <link>http://www.natural-health-cafe.org/natural-health-remedies.html</link>
    <description>Learn about the top natural health remedies used for centuries and even today...</description>
    <pubDate>Tue, 02 Aug 2011 19:13:00 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Beans</title>
    <link>http://www.natural-health-cafe.org/healthy-beans.html</link>
    <description>Healthy beans should be a part of a healthy diet...</description>
    <pubDate>Tue, 02 Aug 2011 17:14:46 GMT</pubDate>
   </item>
   <item>
    <title>Juicing Benefits</title>
    <link>http://www.natural-health-cafe.org/juicing-benefits.html</link>
    <description>Adding the juicing benefits is such a great way to get more healthful nutrients into your daily diet...</description>
    <pubDate>Mon, 11 Jul 2011 23:40:24 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Juicing Recipes</title>
    <link>http://www.natural-health-cafe.org/healthy-juicing-recipes.html</link>
    <description>If you want to juice try some of these healthy juicing recipes...</description>
    <pubDate>Mon, 11 Jul 2011 20:26:58 GMT</pubDate>
   </item>
   <item>
    <title>Beetroot Salad</title>
    <link>http://www.natural-health-cafe.org/beetroot-salad.html</link>
    <description>Beetroot salad is one of my families favorite salads which amazes me as trying to get them to eat beetroot was difficult when they were young!   Like most</description>
    <pubDate>Sat, 09 Jul 2011 19:58:39 GMT</pubDate>
   </item>
   <item>
    <title>Pumpkin Banana Bread</title>
    <link>http://www.natural-health-cafe.org/pumpkin-banana-bread.html</link>
    <description>This is a yummy  pumpkin banana bread that is so good and packed with healthy ingredients...</description>
    <pubDate>Thu, 07 Jul 2011 15:53:00 GMT</pubDate>
   </item>
   <item>
    <title>Juicing Vegetables</title>
    <link>http://www.natural-health-cafe.org/juicing-vegetables.html</link>
    <description>There are few things as delicious and nutritious as juicing vegetables...</description>
    <pubDate>Thu, 23 Jun 2011 17:23:20 GMT</pubDate>
   </item>
   <item>
    <title>The Benefits of Tea</title>
    <link>http://www.natural-health-cafe.org/benefits-of-tea.html</link>
    <description>The benefits of tea are many.  Finding the right one for you is only the beginning...</description>
    <pubDate>Thu, 26 May 2011 19:09:31 GMT</pubDate>
   </item>
   <item>
    <title>Natural Health Books</title>
    <link>http://www.natural-health-cafe.org/natural-health-books.html</link>
    <description>My review of natural health books on nutrition, plant based diets...</description>
    <pubDate>Thu, 12 May 2011 20:00:10 GMT</pubDate>
   </item>
   <item>
    <title>Stress affects health</title>
    <link>http://www.natural-health-cafe.org/stress-affects-health.html</link>
    <description>Stress affects health in many ways if we don't find ways to manage it effectively.. </description>
    <pubDate>Mon, 09 May 2011 15:12:55 GMT</pubDate>
   </item>
   <item>
    <title>Whole House Water Filter</title>
    <link>http://www.natural-health-cafe.org/whole-house-water-filter.html</link>
    <description>The best whole house water filter...</description>
    <pubDate>Tue, 19 Apr 2011 23:10:24 GMT</pubDate>
   </item>
   <item>
    <title>Types of Exercise</title>
    <link>http://www.natural-health-cafe.org/types-of-exercise.html</link>
    <description>Using different types of exercise helps your body get the maximum benefits from your workout routines........</description>
    <pubDate>Tue, 19 Apr 2011 23:09:11 GMT</pubDate>
   </item>
   <item>
    <title>Top Superfoods</title>
    <link>http://www.natural-health-cafe.org/top-superfoods.html</link>
    <description>Eating top superfoods is a natural choice for those wanting to live a more natural healthy lifestyle. </description>
    <pubDate>Tue, 19 Apr 2011 23:07:13 GMT</pubDate>
   </item>
   <item>
    <title>Tea Remedies</title>
    <link>http://www.natural-health-cafe.org/tea-remedies.html</link>
    <description>Find out what tea remedies are about and why they are so widely used today...</description>
    <pubDate>Tue, 19 Apr 2011 23:02:06 GMT</pubDate>
   </item>
   <item>
    <title>Stress Tips</title>
    <link>http://www.natural-health-cafe.org/stress-tips.html</link>
    <description>Looking for natural ways to lower stress?  Here is a list of stress tips that  you can do........ess.  </description>
    <pubDate>Tue, 19 Apr 2011 23:00:24 GMT</pubDate>
   </item>
   <item>
    <title>A Sweet Spinach Salad</title>
    <link>http://www.natural-health-cafe.org/spinach-salad.html</link>
    <description>This simple and delicious spinach salad is a treat.</description>
    <pubDate>Tue, 19 Apr 2011 22:49:54 GMT</pubDate>
   </item>
   <item>
    <title>SBI </title>
    <link>http://www.natural-health-cafe.org/sbi.html</link>
    <description>te with noSBI works!  You can build your own website.  I did it with SBI, it takes you step by step...</description>
    <pubDate>Tue, 19 Apr 2011 22:48:37 GMT</pubDate>
   </item>
   <item>
    <title>Natural Products</title>
    <link>http://www.natural-health-cafe.org/natural-products.html</link>
    <description>An array of natural products for the home and body...</description>
    <pubDate>Tue, 19 Apr 2011 22:26:56 GMT</pubDate>
   </item>
   <item>
    <title>Natural Homes</title>
    <link>http://www.natural-health-cafe.org/natural-homes.html</link>
    <description>Natural homes are about creating healthy environmental habits that benefits our families as well as our planet.</description>
    <pubDate>Tue, 19 Apr 2011 22:08:02 GMT</pubDate>
   </item>
   <item>
    <title>Natural Health Cafe Store</title>
    <link>http://www.natural-health-cafe.org/natural-health-cafe-store.html</link>
    <description>Natural Health Cafe Store is my online store of favorite kitchen appliances and books for inspiring me to make healthy meals...</description>
    <pubDate>Tue, 19 Apr 2011 21:50:03 GMT</pubDate>
   </item>
   <item>
    <title>Natural Gardening</title>
    <link>http://www.natural-health-cafe.org/natural-gardening.html</link>
    <description>Natural gardening is one of the healthy habits of getting your food fresh from nature.</description>
    <pubDate>Tue, 19 Apr 2011 21:48:59 GMT</pubDate>
   </item>
   <item>
    <title>Natural Body Detox</title>
    <link>http://www.natural-health-cafe.org/natural-body-detox.html</link>
    <description>The basics on how to do a natural body detox...</description>
    <pubDate>Tue, 19 Apr 2011 21:44:45 GMT</pubDate>
   </item>
   <item>
    <title>Natural and Organic Foods</title>
    <link>http://www.natural-health-cafe.org/natural-and-organic-foods.html</link>
    <description>Tips on why it is a good idea to buy natural and organic foods these days...</description>
    <pubDate>Tue, 19 Apr 2011 21:33:24 GMT</pubDate>
   </item>
   <item>
    <title>My Story</title>
    <link>http://www.natural-health-cafe.org/my-story.html</link>
    <description>My story of how I became a natural health advocate and author</description>
    <pubDate>Tue, 19 Apr 2011 21:06:24 GMT</pubDate>
   </item>
   <item>
    <title>Juicing For Life</title>
    <link>http://www.natural-health-cafe.org/juicing-for-life.html</link>
    <description>The benefits of juicing for life are growing as more and more people take up this wonderful beverage...</description>
    <pubDate>Tue, 19 Apr 2011 21:01:13 GMT</pubDate>
   </item>
   <item>
    <title>The Importance of Exercise</title>
    <link>http://www.natural-health-cafe.org/importance-of-exercise.html</link>
    <description>The importance of exercise is not only for maintaining a good weight.  There is no magic pill for it.....</description>
    <pubDate>Tue, 19 Apr 2011 20:57:47 GMT</pubDate>
   </item>
   <item>
    <title>Iherb Natural Health Care Products Resource</title>
    <link>http://www.natural-health-cafe.org/iherb.html</link>
    <description>Shop at Iherb a natural health care products online store that carries a large selection of natural name brand products at discount prices</description>
    <pubDate>Tue, 19 Apr 2011 20:46:26 GMT</pubDate>
   </item>
   <item>
    <title>Healthy pizza</title>
    <link>http://www.natural-health-cafe.org/healthy-pizza.html</link>
    <description>Try this healthy pizza for lunch or dinner and you'll be making a great choice!</description>
    <pubDate>Tue, 19 Apr 2011 20:38:07 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Lifestyle Tips</title>
    <link>http://www.natural-health-cafe.org/healthy-lifestyle-tips.html</link>
    <description> 10 Healthy Lifestyle tips that you can start &lt;br&gt; adding into your life to maximize your well being.........</description>
    <pubDate>Tue, 19 Apr 2011 20:37:19 GMT</pubDate>
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