Stress Affects Health if We Don't Find Ways to Manage It Effectively

According to the American Institute of Stress, 75 to 90 percent of doctor visits can be attributed to stress.*

That's a lot of people going to the doctor. What about all those that don't go?

If we were to look at the amount of people taking medications for depression, anxiety, and stress it has been estimated that over half the population is on some type of medication. When we add the number of people with alcohol and drug addictions to the picture we can see that our society is not doing a good job of handling the amount of stress these days.

An article link to: So how does stress affect health ?

When we are in a constant state of stress our nervous system is in an emergency alert mode. Our minds will continue to send out the stress signals and the messengers will communicate to our cells a fight or flight situation is upon us. Our bodies keep preparing for an emergency which can lead to adrenal exhaustion or any type of unhealthy syndromes in our bodies and minds.

How stress affects health is a subject that we can all learn from and practice. There are ways to manage life that can ultimately lead to a less stressful way of reacting to it. For lots of ideas on stress tips

I know this subject hits a few notes with me as I keep trying to learn how to change my own ways of dealing with things I stress about, so I know the challenges first hand. From my own experience I look for natural healthy ways to deal with how stress affects health.

Sometimes it helps to look for natural remedies such as a homeopathic or herbal option for temporary relief when you need a little extra help to calm yourself.

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Bad things happen in life and we all experience periods of sadness from time to time. Sadness is a normal, healthy reaction to many events, and most people start to feel better over time as they are able to deal with their emotions.

It is important to acknowledge your feelings rather than just stuff them. We are feeling human beings, and it is okay to feel how we feel. The unhealthy ways that some people react on their feelings is where problems can be an issue. Such as angry outbursts, tantrums, heavy drinking or drug addictions are just a few examples of unhealthy reactions of how stress effects health.

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Some people who are depressed can't beat their feelings of extreme sadness no matter what they do. So depression symptoms can get a hold and continue for a long period of time. Depression is a very serious condition and it’s an illness that needs professional treatment.

If you don't feel like you are able to get a handle on daily stress, it is important to talk to your health care professional to see if counseling or medication may be helpful to you at this time in your life.

Stress affects health so take good care of yourself and don't just ignore how you are feeling. Talk to someone, a trusted friend, family member or your health care professional. You must take responsibility of how you are feeling and know that there are solutions available.

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* Clare Kittredge. "The Physical Side of Stress." EverydayHealth.com 7/21/2009

- "You The Owner's Manual" by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D. 2005